how to stay awake in class wikihow

This is a great way to keep yourself from falling over the edge of sleep. However that is not the only place where you can apply this method to stay awake.

3 Cara Untuk Tetap Terbangun Di Sekolah Wikihow

The teacher doesnt have to know youre doing it to stay awake 2.

. Develop a regular sleep schedule. Or you can drink a glass of cold water. For instance citrus fruits help a lot to stay awake for a long time Stimulate some acupuncture points that might improve the functioning of your organism.

Sit where the lecturer can see you. This drink helps you to. How to stay awake in class.

Our Favorite How To Stay Awake Tips. How to stay awake in class. Going to bed early.

Tips on How to Stay Awake in Class 1. Tap the top of head. Most people have experienced the notorious food coma after eating a large.

Chew gum or mints 4. Sleep the night before your class. Students who doze in class often missed sleep the night before.

But be careful of the additional calories. Hold your breath as long as you can eg. However do not drink too much caffeine especially before you go to bed to avoid addiction Eat enough fruits and vegetables.

Go through the material first. Snacks eaten at the appropriate time may help you stay awake. 25 Ways to Help Stay Awake in Class 1.

Slouching is a sleep precursor 3. Those extra calories may creep up on you over time and lead to weight gain. Listen To Music Thatll.

Take a shower. Concentrate on what the teacher is saying 6. To stay animated drink water when you wake up and bring a water bottle to your classes.

Suck on cough drops 5. 8 Exercise and Be Active. Take A Power Nap Wikihow recommends taking a nap for 15-20 minutes and having a cup of coffee before too.

You can also try the following. Massage or apply pressure between thumb and forefinger. Foods containing sugars and caffeine may give you a needed boost.

Tap massage or apply pressure just below knee caps. If you face sleep in a short time in the classroom it will help you stay awake and hold the concentration on the study period. If youre an energy drink kind of person try out a Red Bull before falling asleep.

Bouncing or shaking your legs. Eat light meals in the morning. Avoid eating a large meal before class.

Get up and walk. You are allowed bathroom breaks in class so ask permission to go out. Drink water rather than eating snacks.

Doodle di atas buku sendiri yebkn buku kawan buku doktor. You can wash your face with cold water to wake yourself up. Participate in discussions or ask questions.

Drink strong tea or coffee before the class. Apply pressure tap or massage the top of the back of the neck on both sides. It may be a good idea to choose light snacks and limit the portions.

Bring a snack Though the act of chewing your food will work to keep you awake what you eat is also an important factor. When your heart has to work harder to pump oxygen throughout your body your energy drains. How to stay awake in class.

If you dont know how to avoid sleep in class then a cup of tea or coffee or cola drink is the best solution for you.

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